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Harness the Ancient Anti-Aging Secrets of the Taoist Qigong Masters

If you are looking for ways to rejuvenate your body and at the same time, learn the secrets of longevity, then the ancient Chinese recommends Taoist Medical Qigong as a proven way for rejuvenation. While others would blame their genetics for the conditions they are now facing, you will be surprised to know that you […]

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Revitalizing Qigong Exercises That Unlocks the Longevity Secret

Qigong for Gentle Practices to Increase Energy, Restore Health, and Relax the Mind Today I share with you some powerful insights about a very powerful self-healing tool that is in my opinion, is the best anti-aging strategy you can employ to increase your energy, supercharge your immune system, develop inner peace and enhance longevity – […]

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Dietary Recommendations to Prevent Qi Deficiency

Are you feeling sluggish? Tired and lethargic? We all want energy, but in this fast-paced world we often rely on sugar, caffeine and many other quick yet unhealthy fixes for an energy boost, only to crash later. Revered as the ‘new yoga’, Qigong is an ancient practice that can greatly help cultivate your body energy, […]

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That’s Why Stress Is Your Biggest Enemy

In order to understand the connection between your emotions and your body, you need a clear picture how your body reacts to stress or in situations that is threatening your survival and well-being. If you are in an emotionally challenging situation, instantly and without conscious planning, your entire being prepares to confront or escape from […]

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Prevent Heart Diseases with Qigong Exercises

From hypertension to heart therapy, the 5000 year-old healing technique of Qigong exercises has been proven to revitalize, strengthen and restore the heart. Also known as Prana, Ki and Shakti, Qi refers to the vital life force while Gong means the ‘practice or the work of cultivating Qi’. Qigong is a healing system that works […]

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The Power of Breathing Techniques

Qigong is a traditional health care system that combines physical postures, focused intention and proper breathing. Similar to other health care systems, it is not an all-cure system (panacea) but it is surely a very effective health practice. Many health professionals suggest Qigong as a vital form of holistic health practice. Importance of Good Breathing […]

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Getting Started with Qigong Exercises

Tai Chi vs. Qigong Exercises If you know Tai Chi, you will quickly notice the similarities of the movements of Qigong exercises to Tai Chi. Between these two systems, Tai Chi was uniquely designed for martial application while Qigong was made by a physician solely for the purpose of improving the health of his patients. […]

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Do’s and Don’ts of Qigong Practice

Take note, these rules of qigong practice are intended to improve your practice and not to pressure. Don’t worry if you break a rule, just do your best and apply them gradually. Qigong Practice Guidelines Do… Practice Qigong everyday. It is safe to do qigong every day when done carefully and properly. Qigong practice is […]

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How to Find the Best Place to Practice Qigong Exercises

Qigong Exercises are Very Simple One big myth on Qigong exercises is that it is complex and difficult to learn. Truth is, it is completely opposite because Qigong is actually simple to learn and understand. As a traditional Chinese practice, Qigong is based on the natural patterns and rhythms of nature. Such natural laws form […]

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Three Regulations of Qigong Exercises

Qigong exercises can be a complex subject for many people. On the basic level, it works with the mind, body and breath. Qigong exercises stimulate and circulate qi all over the body. It clears stagnation and blockages of qi, allowing the energy to freely circulate to promote good health and healing. One of the basics […]

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