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Getting Started with Qigong Exercises

Tai Chi vs. Qigong Exercises If you know Tai Chi, you will quickly notice the similarities of the movements of Qigong exercises to Tai Chi. Between these two systems, Tai Chi was uniquely designed for martial application while Qigong was made by a physician solely for the purpose of improving the health of his patients. […]

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Do’s and Don’ts of Qigong Practice

Take note, these rules of qigong practice are intended to improve your practice and not to pressure. Don’t worry if you break a rule, just do your best and apply them gradually. Qigong Practice Guidelines Do… Practice Qigong everyday. It is safe to do qigong every day when done carefully and properly. Qigong practice is […]

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How to Find the Best Place to Practice Qigong Exercises

Qigong Exercises are Very Simple One big myth on Qigong exercises is that it is complex and difficult to learn. Truth is, it is completely opposite because Qigong is actually simple to learn and understand. As a traditional Chinese practice, Qigong is based on the natural patterns and rhythms of nature. Such natural laws form […]

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Three Regulations of Qigong Exercises

Qigong exercises can be a complex subject for many people. On the basic level, it works with the mind, body and breath. Qigong exercises stimulate and circulate qi all over the body. It clears stagnation and blockages of qi, allowing the energy to freely circulate to promote good health and healing. One of the basics […]

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Understanding Qi Energy Basics and Functions

For Qigong beginners, the first question that a student would raise would be – ‘What is Qi energy?‘ The most common problem is that most students have different ideas of what is Qi and what it does. Often times, these beliefs on Qi energy are very twisted and can vary from the view that Qi […]

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