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The Most Important Thing I Have Learned About Awareness

This weekend, I participated in a Chen-Style tai chi chuan weekend seminar followed by a private session with Chen Yingjun, Grandmaster Chen Xiao Wang’s son. These names may not mean too much to you, but they stand for the highest and purest skills that can be found in the Tai Chi world.

After training for over two years, completely isolated from any teacher or group, I was really looking forward to meeting Yingjun. Almost exactly ten years ago, I had already learned from his father Chen Xiao Wang in Germany, and so it was amazing to have this continuation of such incredible teachers. Yingjun started Tai Chi at 8 and had trained since then under his famous father. I guess it is not easy being compared with a living legend, but Yingjun seems to handle this in a very relaxed way.

During a lunch break, we talked about training and focus and Yingjun told me that he had been fully dedicated to Tai Chi training for the last few years. ‘Now I am almost ready to teach’, he said. Let’s get this right; Yingjun skills are already world-class. His movements and his power are so far developed that it is hard to imagine that there is any improvement possible. At least this is what I thought. ‘I still have to improve a lot; there is so much more possible’, said Yingjun, as if he had read my mind.

I was still thinking and looking at this smiling face. Here I was sitting beside a young, extraordinary man, who represented the exact opposite of our fast and superficial world. In his world, there is neither space for pretending to know something nor for people with a big mouth. You can either do it or not— you can’t fake tai chi. ‘I needed to work on my foundation, strength and perfect my skills before I start teaching’, Yingjun continued. ‘Tai Chi is like real life; without a good foundation, your skills stay weak, whatever you do. Focus on one skill at a time and train hard until you achieved it, then your skills will skyrocket’, he said.

Taijiquan – Martial Art or Morning Exercise

Even though there are at the moment a reasonable number of people practicing Tai Chi worldwide, there is still a mystery about it. Tai Chi is relatively unknown compared to Karate or Kung Fu. Some people are in doubt whether it is a special form of Yoga, Kung Fu or even a dance. Others associate Tai Chi with the image of a large group of elderly people in a park moving slowly in unison, performing a series of “dance like” movements.

T’ai Chi Ch’uan is a soft style (internal) martial art but is also called “art of moving meditation” and it is characterized by relaxed and soft movements. T’ai Chi theory and practice is formulated in agreement with many of the principles of traditional Chinese medicine. The slow, repetitive work involved in that process gently increases and opens the internal circulation (breath, body heat, blood, peristalsis).

T’ai chi, taiji, t’ai chi ch’uan and taijiquan are different spellings for the same discipline and the words mean literally “Supreme Ultimate fist”, or “The way of supreme harmony”. Tai chi is a shortened name and is generally related to health, relaxation and spiritual development. Taijiquan is used for Tai chi as an internal Martial Art. We use normally the shortened name but refer to all aspects of Tai chi, health and Martial Arts.

The term “Tai Chi” refers to the ancient Chinese cosmological concept of the interaction between the polar opposites of Yin and Yang, where Yin is represented by night, cold, negative, soft, earth, intellectual, feminine, and Yang by day, warm, positive, hard, sky, physical, masculine. “Quan” literally means, “fist” and denotes an unarmed combat method. Tai Chi as an internal martial art is based on the principle of subduing the hard with the soft by adapting and sticking to the opponent’s movements.

Tai Chi And Self-Defense

Currently most of the Tai Chi schools worldwide focus on the health benefits. They are not incorporating the fighting aspects anymore. The traditional Tai chi, and specially Chen Style, belong to the most powerful and effective self-defence systems. The outstanding advantage of Taijiquan is the usage of natural and spiral movement, strength and reactions and a highly effective combat strategy, “moving a thousand pounds with a force of four ounces”. This allows the “weaker” to control a much stronger and heavier opponent. However, it is fair to say that effective self-defence abilities requires a solid Tai Chi foundation.

Chen Style Taijiquan

Chen Style Taijiquan is a very powerful effective internal martial art due to the use of spiral movements and the principle of the soft overcoming the hard. The great emphasis of the soft overcoming the hard is placed upon borrowing the opponents’ incoming force and using it to disturb his/her inner stability. Tai Chi belongs [...]

The benefits of Tai Chi

The study of Tai Chi involves three primary subjects: Health – an unhealthy or otherwise unbalanced person will find it difficult to meditate to a state of calmness or to use Tai Chi as a martial art. Tai Chi’s health training therefore concentrates on relieving the physical effects of stress on the body and mind. [...]