The Secret Of Longevity – DVD Set
“Discover The Secrets of “Inside-Out” Longevity And How You Can Make Yourself Healthier, Happier And Stronger Than You Ever Thought Possible”
One Day Live Qi Gong Workshop Recording: Qi Gong Bone Marrow Cleansing, Qi Gong 5 Healing Sounds, Medical Qi Gong Self Massage
I consider Qi Gong as the most effective Anti Aging and Wellbeing tool. We all know that nobody can change our chronological age, but there is a way to improve many of the biomarkers of aging, or in other words, slowing down or even reversing our biological or functional age.
Your major biomarkers of aging are blood pressure, cholesterol levels, kidney function, vision and hearing, bone density, muscle strength, immune function and many more. Qi Gong can definitely help you to reverse your biological age. Another aspect is also the spiritual side of Anti-Aging. I belief if we keep our mind and spirit healthy and young, our body stays young too.
With these live recordings you can learn and practice in the privacy and comfort of your own home one of the most effective longevity exercises called “Bone Marrow Cleansing” and “5 Healing Sounds”. This workout comes with cutting edge information, warm up exercises, energy building exercises and ends with a complete set of Medical Qi Gong Self Massage:
DVD 1: Introduction
DVD 2: Key Strategies of Longevity by Dr Dzung Price
DVD 3: Warm up routine and whole body breathing
DVD 4: Bone Marrow Cleansing
DVD 5: 5 Healing Sounds
DVD 6: Standing Meditation and Medical Qi Gong Self Massage
DVD 7: Demonstration
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