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Three Regulations of Qigong Exercises

Qigong exercises can be a complex subject for many people. On the basic level, it works with the mind, body and breath. Qigong exercises stimulate and circulate qi all over the body. It clears stagnation and blockages of qi, allowing the energy to freely circulate to promote good health and healing. One of the basics […]

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Posted in: Qi Gong, Qigong Basics

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