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Prevent Heart Diseases with Qigong Exercises

From hypertension to heart therapy, the 5000 year-old healing technique of Qigong exercises has been proven to revitalize, strengthen and restore the heart. Also known as Prana, Ki and Shakti, Qi refers to the vital life force while Gong means the ‘practice or the work of cultivating Qi’. Qigong is a healing system that works […]

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Posted in: Qi Gong

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Getting Started with Qigong Exercises

Tai Chi vs. Qigong Exercises If you know Tai Chi, you will quickly notice the similarities of the movements of Qigong exercises to Tai Chi. Between these two systems, Tai Chi was uniquely designed for martial application while Qigong was made by a physician solely for the purpose of improving the health of his patients. […]

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Posted in: Qigong Basics

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Do’s and Don’ts of Qigong Practice

Take note, these rules of qigong practice are intended to improve your practice and not to pressure. Don’t worry if you break a rule, just do your best and apply them gradually. Qigong Practice Guidelines Do… Practice Qigong everyday. It is safe to do qigong every day when done carefully and properly. Qigong practice is […]

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How to Find the Best Place to Practice Qigong Exercises

Qigong Exercises are Very Simple One big myth on Qigong exercises is that it is complex and difficult to learn. Truth is, it is completely opposite because Qigong is actually simple to learn and understand. As a traditional Chinese practice, Qigong is based on the natural patterns and rhythms of nature. Such natural laws form […]

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Posted in: Qi Gong, Qigong Basics

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