Dietary Recommendations to Prevent Qi Deficiency

Are you feeling sluggish? Tired and lethargic? We all want energy, but in this fast-paced world we often rely on sugar, caffeine and many other quick yet unhealthy fixes for an energy boost, only to crash later. Revered as the ‘new yoga’, Qigong is an ancient practice that can greatly help cultivate your body energy, […]

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Posted in: Qi Gong

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